Embracing Fear and Moving Forward Anyway – Podcast with Catherine Cape

Three months ago I posted the following on LinkedIn: The response was tremendous and I’m still interviewing and in many cases podcasting conversations with truly fantastic individuals who epitomize resilience and strategic risk-taking. This latest podcast features my former Director at Compass One Healthcare, the legendary Catherine Cape. Catherine has been a powerful force inContinue reading “Embracing Fear and Moving Forward Anyway – Podcast with Catherine Cape”

2023 – The Grand Reopening of Our Lives – Podcast Featuring Dave Fox!

Join Dave Fox, a former colleague and dear friend who has helped me identify this year is the Grand Reopening of my life and me on my latest podcast (linked below)! I may go on tour and sell t-shirts as Dave suggested, but more than likely I am going to bask in his wisdom andContinue reading “2023 – The Grand Reopening of Our Lives – Podcast Featuring Dave Fox!”

One Year Later…Where Am I?

I had a series of goals I defined a year ago – just before I resigned from the corporate full-time gig: So what does my year look like: And, people actually read what I write? We broke 2000 views this month! Woo hoo! Couldn’t have done it without y’all! And special shout-outs to: Here IContinue reading “One Year Later…Where Am I?”

I don’t belong in this world…

It’s been a really tough week, as a wife, as a mom, as a daughter, as a human being. I’ll admit, things got a little dark and I still feel a bit uneasy about where we stand as a little family right now. We are currently in what is considered paradise by many and IContinue reading “I don’t belong in this world…”

Six Months!!! Update

Yes I’m still doing my own thing – and loving it! It’s been absolutely busy, at times – however, I haven’t lost sight of the dream as I continue to balance the demands of my new normal. For now I’ve got a rhythm that works for me and the little family and I’m making theContinue reading “Six Months!!! Update”

Persistence Triumphs Over Doubt – The Story of My Baby Brother

(trigger warning – my brother ‘chose’ suicide) My brother, Sean O’Malley, lost hope 10 years ago this March (2022). We tried everything, but nothing was helping him fight the battle against a disease we didn’t understand yet. His death brought light to the darkness many were facing. We know know that darkness as CTE. DespiteContinue reading “Persistence Triumphs Over Doubt – The Story of My Baby Brother”

I Joined the Great Resignation Last Week

Feel free to read the blog post below or listen to the audio version/podcast on SoundCloud. I joined the Great Resignation last week. I didn’t walk. I gave three weeks’ notice, and although work has become more of a whirlwind, I feel extreme relief at a deep level.  However, I have been up most theContinue reading “I Joined the Great Resignation Last Week”

BLOG POST AND PODCAST :: From Crisis to Renaissance

10 minute podcast of this blog post is also available here It blows my mind how many people I know are experiencing absurd situations, heightened family issues, toxic work environments, burnout, and all out chaos. Based on human history, my own life experience, and what I call ‘deep knowing’, I don’t think this all outContinue reading “BLOG POST AND PODCAST :: From Crisis to Renaissance”

I formed a business in less than 15 minutes

I woke up this morning realizing that I’m really doing this! 🙂 I have picked up amazing consulting and contract opportunities and know that having an S-corporation, B-corporation or LLC would be good moves, but I hadn’t formalized our business approach yet. I spent a few minutes on a web site called Northwest Registered AgentContinue reading “I formed a business in less than 15 minutes”

Finding the Right Job

I’m supporting so many of my friends and colleagues as they deal with burnout, are choosing to walk off the job, and as they lose their way in this chaotic and complicated world of work. As a professional job coach and resume writer I’ve mastered the art of finding the right jobs for each ofContinue reading “Finding the Right Job”